Retiring Abroad: How to Relocate Internationally in Retirement

— In short

Retirement abroad can transform your quality of life — better climate, lower costs, new cultures. It also carries real risk if rushed. Visit several times across seasons, rent first, and plan healthcare and pension treatment carefully before you commit.

Best countries for retirement

Portugal, Spain, Panama, Mexico, Thailand and Malta are perennial favourites for English-speaking retirees thanks to climate, cost, healthcare and welcoming residency routes.

Retirement visas

Most popular retirement destinations have dedicated routes: Portugal's D7, Spain's Non-Lucrative Visa, Panama's Pensionado, Thailand's Retirement O-A, Mexico's Temporary/Permanent Resident routes.

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Healthcare abroad in retirement

The single biggest practical decision. Some destinations include retirees in their public system once resident; others require permanent private cover. Plan for both.

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Pension and income abroad

Most pensions can be drawn while resident abroad. Whether you should transfer the underlying scheme depends on tax treaty rules. Speak to a cross-border specialist before any major move.

Property: buying vs renting in retirement

Always rent for at least 12 months. Many retirees discover their first-choice city isn't where they want to settle long term — and unwinding a property purchase abroad is expensive.

Cost comparison: retire in Europe vs SE Asia

Southern Europe (Portugal, Spain, Greece) typically requires $2,500–$4,000/month for a comfortable couple lifestyle. SE Asia (Thailand, Vietnam, Malaysia) often runs at half that — at the cost of greater distance from home.

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Frequently asked questions

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Last reviewed: April 2026 — Relocation Assist Editorial Team